Get Bigger and Stronger Biceps with These Top 5 Workouts

If you're looking to build bigger and stronger biceps, it's important to have a solid workout routine that targets these muscles effectively. In this blog, we will take a look at the best 5 workouts for biceps that you can incorporate into your routine.

1. Barbell Curls: Barbell curls are one of the most effective exercises for building bigger biceps. Stand with your feet shoulder-width apart and hold a barbell with an underhand grip. Curl the barbell towards your chest, keeping your elbows close to your body. Lower the barbell slowly and repeat for 3 sets of 12 reps.

2. Dumbbell Curls: Dumbbell curls are another great exercise for building biceps. Hold a pair of dumbbells with your palms facing up and curl them towards your shoulders, keeping your elbows close to your body. Lower the dumbbells slowly and repeat for 3 sets of 12 reps.

3. Hammer Curls: Hammer curls are a variation of dumbbell curls that target both the biceps and the forearms. Hold a pair of dumbbells with your palms facing inwards and curl them towards your shoulders, keeping your elbows close to your body. Lower the dumbbells slowly and repeat for 3 sets of 12 reps.

4. Preacher Curls: Preacher curls are performed using a preacher curl bench and target the biceps specifically. Sit on the preacher curl bench and hold a barbell with an underhand grip. Curl the barbell towards your chest, keeping your elbows close to the bench. Lower the barbell slowly and repeat for 3 sets of 12 reps.

5. Concentration Curls: Concentration curls are a single-arm exercise that isolate the biceps and help to build strength and size. Sit on a bench and hold a dumbbell with your palm facing up. Rest your elbow on your inner thigh and curl the dumbbell towards your shoulder. Lower the dumbbell slowly and repeat for 3 sets of 12 reps on each arm.

In conclusion, incorporating these 5 exercises into your workout routine can help you build bigger and stronger biceps. It's important to focus on form and technique to ensure that you're targeting the muscles effectively and avoiding injury. Be consistent with your workouts and you'll start to see results in no time!